Archway - Archway Cookies Old Fashioned Molasses has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 71.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - Archway Cookies Old Fashioned Molasses has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.8 mg | 21% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 566.9 mg | 23.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3 g | Carbs 80.6 g | Fat 6 g
Per 100g | Calories 393
Protein 3 g | Carbs 78.6 g | Fat 6 g
Per 100g | Calories 364
Protein 3.3 g | Carbs 76.1 g | Fat 6.6 g
Per 100g | Calories 406
Protein 4.3 g | Carbs 70.6 g | Fat 11.8 g
Per 100g | Calories 408
Protein 3.7 g | Carbs 70.5 g | Fat 11.1 g
Per 100g | Calories 360
Protein 4 g | Carbs 68 g | Fat 10 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 466
Protein 8.5 g | Carbs 55 g | Fat 25.4 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.3 g | Fat 11.5 g